The search for things that could trigger a migraine headache is a continuing battle for those of us who are hard to avoid the sometimes unbearable pain that follows the onset of a migraine attack. Stress is probably the best known of all migraine triggers and those of us who suffer from this neurological condition work hard at either avoiding stress altogether or mitigating the effects as far as possible. A few other triggers to steer clear of are chocolate, nicotine, alcohol, and nuts.
Tradition also holds that the weather may also be a trigger for migraine headaches, so is this true?
Those people who suffer from chronic back pain and arthritis acknowledge that the their pain is significantly affected by the weather and this lends weight to the view of chronic migraine sufferers that the weather also adversely influences their ability to avoid a migraine headache.
The announcement of a forthcoming pressure system may well be an indication of the arrival of a storm to most people but for those people who suffer from migraines it usually spells trouble. The weight of the actual air is changed and this weight affects the ease with which we breathe and with which oxygen is moved around the body in the blood vessels. Capillaries may for instance constrict more because of the altered pressure and this may be the very trigger event for a migraine. It is also interesting to note that counteracting this effect using caffeine is frequently one of the quickest and most effective solutions.
Windiness is another weather pattern that often sets migraine sufferers on edge. Even if the associated pressure changes of windy conditions are minor the mere fact that airborne pollutants which may be triggers for the migraine sufferer are swirling all around makes this a clear migraine trigger.
In a few cases a migraine headache may be secondary to a different sort of headache such as a sinus headache. This may appear with difficulty breathing, a fever, and aches and pains. When this is compounded by the growing pain of a migraine the effect can be not only extremely painful but also debilitating.
If allergens are the root cause of the sinus headache there may also be an ensuing infection that the body will try to fight off. During this time there is a good chance that a migraine are triggered by the weakened body and its heightened susceptibility to stress factors.
A change in the weather not only indicates the possibility of one migraine trigger, but it actually serves as a jumping off point for a host of such trigger events that may cause numerous migraine attacks. Unluckily, weather related triggers cannot be avoided and even staying indoors will have only a limited effect when it comes to avoiding a migraine trigger event.
Instead, it is advisable to use various preventive measures to avoid trigger events. In some cases this will involve medication while at other times you might like to try holistic means of migraine trigger avoidance. These could include such things as relaxation techniques, cardiovascular exercise, stress relief, aromatherapy, biofeedback, massage therapy and also acupressure.health
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TheMigraineHeadacheCentre.com offers treatment advice for a range of headaches including tension headaches, sinus headaches, cluster headaches, ocular migraines and migraine headaches.
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